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For those who are ready to move beyond following the latest social media trend and short-term “fixes,” let’s review together how to create a blueprint to achieve personal growth, identify common pitfalls and most importantly how to start living the meaningful change we seek. 

While personality traits tend to be stable over time, they can shift based on environment and repeated behaviors. And with the internet shaping much of our daily environment, it’s no surprise that it’s also subtly (and sometimes dramatically) reshaping who we are.

Are you afraid of saying no?  Do you feel you disappoint others when you say what you want?  Do you do whatever you can to avoid...

Why is it so hard to make real friends as an adult? In college it seemed to happen so naturally; in our 20s it felt more effortless to...

Doomscrolling through social media feeds deceives all of us into thinking others have their sh*t more together than we do. And if our...